To counteract the increase in relative humidity and cooling load due to all the occupants, the team is relying on sunshades on the southside of the building for passive cooling measures and an energy-recovery-type variable refrigerant flow (VRF) system created by Mitsubishi to provide heating and cooling. In some units, the team was able to strategically situate floor-mounted VRF units capable of conditioning two rooms rather than just one. When this was not possible, wall-mounted units that service just one room were used.
The placement of the units takes full advantage of a VRF system’s capabilities. Although most of the VRF units are oversized given the dimensions of the rooms, because they are working far below capacity, more units could be connected to the same compressor. “In order to make that work, Mitsubishi had to write custom programming to allow for a greater number of VRF evaporator units to be served simultaneously by one compressor,” McKinstry said. Even more impressive, VRF units that are served by the same branch controller (each floor is serviced by one roof compressor and one branch controller on the apartment floor level) can share heat or cooling without needing to activate the compressor. If one apartment is too hot and another too cold, the system can pull heat from the former unit and transfer it to the latter.
One of the few limitations on high-density buildings is that the opportunities for onsite renewable energy generation are lacking. There simply is not enough space on the roof to generate energy for 277 units. Additionally, some of the non-residential uses could not be included within the Passive House certification. This included the grocery store (which is accessible from the street and via a loading dock), the comfort stations for the adjacent park, and the code-required generators, which each run on fossil fuels. The gas-fired generator provides emergency power for code-required life-safety systems, but is oversized to also provide power to elevators, domestic water pumps, security, and Wi-Fi to provide longer-term resilience to the building. The other generator is a fuel oil generator for the educational facility. “Those generators need huge louver areas to the exterior for venting, so it just wasn’t feasible to have those within our passive envelope,” McKinstry said.
These minimal limitations aside, high-density multifamily building has the potential to address two of the most daunting policy crises today, the affordable housing crisis and the climate crisis. Moreover, 425 Grand Concourse demonstrates that one can do so even while pursing the most rigorous of building standards.
Pollution and Mental Health
According to the Centers for Disease Control and Prevention, constant noise above 70 decibels (dB) can start to damage your hearing if you’re exposed to it for long periods of time. For reference, a humming refrigerator unit may emit 40 dB, a normal conversation is around 60 dB, city traffic from inside a car may reach 85 dB, and an approaching subway train will register 100 dB. However, if you are constantly exposed to noises above 70 dB, it can also produce a stress response that goes far deeper than just being annoyed. (For a deeper dive into decibel levels and hearing health, the National Council on Aging has more.)
It has long been accepted that there is a positive relationship between psychological stress and risk of hypertension, stroke, and (in the immortal words of Fred Sanford) “the big one”, since psychological stress triggers the release of “stress hormones” like corticotropin-releasing hormone (CHR) and cortisol. In fact, the World Health Organization concluded in a 2011 report that excessive transportation-related noise from cars, trains, and planes is behind an annual loss of 1.6 million years of healthy life just in Western Europe. In 2015, the European Environmental Agency published a report finding that transportation-related noise caused an additional 1.7 million cases of hypertension, an additional 80,000 hospital admissions, and an additional 18,000 premature deaths from coronary heart disease or stroke each year in Europe.
Additionally, constantly elevated levels of these hormones can also interfere with immune function (why you’re more likely to get sick when you’re constantly stressed), disrupt digestion (why you’re likely to experience GI problems or have weight changes when you’re constantly stressed), and lead to tension in muscles throughout the body (why stress may give you a headache or a “pain in the neck”).
However, instead of thinking solely about the symptoms caused by stress, it may be better to think of stress systematically—as a threat to our internal equilibrium (homeostasis) that is triggered by the presence of an adverse agent. Luckily, all organisms are equipped with ways to mitigate stressors via behavioral or physiological responses. Once the stressors have been eliminated, homeostasis is restored. If the stress is constant, however, homeostasis cannot be restored and the behavioral and physiological responses to stress remain constantly engaged. If a person is in an environment that is suffused with pollutants, that person has a higher risk of experiencing the symptoms noted previously.
What is not so apparent is what’s going on at the molecular level. Stress encourages the production of proteins known as proinflammatory cytokines, which are the same proteins released when the body responds to an infection or the presence of a toxin. While these proteins are absolutely necessary for the function of the immune system and help us clear pathogens, they can also damage healthy tissue when they are circulating in the body for extended periods of time. This leads to what is known as chronic inflammation, which can cause insidious forms of tissue damage and perpetuate the inflammation, as the damage leads to an inflammatory response and the recruitment of more cytokines. This cycle makes it difficult to bring the system back into homeostasis.
This same mechanism occurs in the brain—although in this organ it is known as neuroinflammation. In most cases, neuroinflammation is like the inflammatory response described above and is just one of the mechanisms used to bring the central nervous system back into homeostasis (sleep may be another one of these mechanisms, which is a reason why nighttime noise pollution may be particularly problematic). Neural tissue can temporarily be inflamed in response to stressors or pathogens without notice. Problems start to happen when the neuroinflammation is chronic, and it has been linked not only to neurodegenerative diseases like Parkinson’s and Alzheimer’s, but to psychological symptoms like anxiety and depression. Moreover, chronic inflammation in the body and neuroinflammation appear to be intimately connected, providing a common mechanism to explain the high rate of comorbidity between cardiovascular diseases, autoimmune diseases (including asthma), and psychiatric symptoms.
Given the fact that Passive House construction removes noise pollution and air pollution from the indoor environment, its health benefits may be far more extensive than is currently understood.